![]() An estimation of body fat using the skinfold method would be a more accurate choice. If you are a person with an athletic or muscular build, do not use BMI as the only method to assess your body composition. Download the BMI calculator app today (available for iPhone and Android ). Select 'Compute BMI' and your BMI will appear below. Enter your weight and height using standard or metric measures. The Children’s BMI Tool for Schools School staff, child care leaders, and other professionals can use this spreadsheet to compute BMI for as many as 2,000 children. Use this calculator for children and teens, aged 2 through 19 years old. Because muscle weighs more than fat, those who have well-developed muscles typically appear overweight or obese according to the BMI reference chart. Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. This calculator provides BMI and the corresponding BMI-for-age percentile on a CDC BMI-for-age growth chart. However, since body weight (and not percent body fat) is used in determining BMI, there may be problems when using BMI to assess people who are heavily muscled (such as body builders) or who have an athletic body type. The table above provides established BMI norms based on various categories of health and fitness.įor most people, BMI is a quick and easy way to assess body composition, which is why it is so commonly used. Thus, working toward weight loss if you are overweight or obese can have a profound positive effect on your health. Obesity-related diseases include heart disease, type 2 diabetes, hypertension, and stroke. Understanding your body composition is valuable because a person's level of body fat is directly correlated with health outcomes. BMI is a number based on height and weight. This assessment compares your body weight to your height to come up with a value that indicates whether you are underweight, normal weight, overweight, or obese. show Body mass index, or BMI, is one way to look at whether a person is at a healthy weight. ![]() BMI is calculated using your weight and height (your weight divided by your height squared). A frequently used index to assess a person's body composition (or amount of body fat) is called the body mass index, or BMI. Body mass index, or BMI, gives an indication of your body size.
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